Live from my kitchen, I bring you a fun and integrated flow for all! I take requests, send you a playlist if you want to use it, and often sprinkle in poetry, activism and reverence for the natural world. Un-preachy and grounded, my teaching is rooted in the lineage of my teachers and the exploration of what yoga in the western world is now. There is no right way, just your way. Join me.
You will require a mindbody login, but once that’s set, it’s easy to book your class and receive your zoom link prior to class.
Tuesday: 5:00-6:00 All Levels Flow
Saturday:8:30-9:30 All Levels Flow