SPRING REFRESH: Uplifting Restorative Yoga & Thai Massage
FAMILY YOGA WORKSHOP
Saturday, April 27th | 12-1pm | The Rooted Collective | 36 Market Street, Portland
Join Danielle as you explore yoga with your family! This workshop introduces basic yoga poses for fun, flexibility, and focus. Enjoy a morning in the Old Port while you connect with your child while rooting down like a tree, wagging your tail like a dog and slithering like a cobra.
Breath work and calming techniques
Yoga reduces stress, anxiety, and depression and increases focus and happiness and can be a wonderful way to connect with your child.
Appropriate for children ages 3-8, but infants are welcome to hang as well. Please inquire about children above or below the age range that you think may be engaged!
$20 for one caregiver and one child, $5 for each additional child.
SPRINGTIME FAMILY YOGA SERIES
Sundays | May 12th & 19th | June 2nd & 9th | Honor Movement | 502 Stevens Ave
Join Danielle in the Deering neighborhood for the return of Springtime Family Yoga! We had so much fun last spring moving, breathing and playing together that we’re offering it again! Danielle is excited to offer this series, especially after leaving the preschool world. Back with more fun, you can expect:
- Partner yoga
- Thai massage
- Breathwork and calming techniques
Yoga reduces stress, anxiety, and depression and increases focus and happiness, and is a wonderful way to connect with your child.
Appropriate for children ages 3-8, but infants are welcome to hang as well. If you have a child above or below the age range that you think would benefit or enjoy this series please email firstname.lastname@example.org
Price: 1 caregiver and 1 child $75 for 4 classes | $5 for each additional child.
$18 to drop in on any date, room permitting.
A second adult is free, but one must be present. This is not a drop-off class.
Levitation 101: Foundation and Finesse for Yoga Inversions
WARNING: Euphoria alert! That’s just one benefit of turning your body upside down! Have you been interested to try inversions but haven’t yet had the opportunity in class? Join Danielle + learn how to use the bandhas (yogic body “locks”) to stabilize the body, find proper alignment to avoid injury, and know the benefits to spending some time with your head below your heart. Danielle has been teaching safe, alignment based yoga for the past 12 years and has taught countless students how to safely invert. This workshop is for all levels, but students will take away more if they have some prior yoga experience. Students with any neck and shoulder injury should speak with the instructor beforehand.
Birds and Bugs: Yoga with Wings!
Saturday, May 11th | 12:30-2:30pm
Danielle brings the nature to you! Do you know how many postures are named for birds and bugs? Well- a lot! In this workshop, we will explore postures like pigeon, heron, and eagle. On the more active side, we’ll move into variations of crow & crane, firefly, and perhaps scorpion, if we’re feeling sassy. Surprises in store as well, and requests will be taken! The postures will be matched with the insightful stories behind each one, and there will be variations for every level of yoga practitioner to try. This is time to slow it down, and work on details with time to explore. Emphasis is on meeting students where they are, to advance their understanding in their own time. Process oriented to support a playful space.
This workshop is suited for all levels, recognizing that there will be both beginner, intermediate, and advanced options offered.
Pre-registration is encouraged: $25 in advance $30 day-of